|
Product Description
Master the ancient Chinese art of Tai Chi Chuan with this informative guide.One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.
This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes.
Topics in The Complete Book of Tai Chi Chuan include:
- Tai Chi Chuan as a Martial Art
- The Concept of Yin-Yang and Tai Chi Chuan
- The Historical Development of the Various Styles
- Advice from the Great Masters
- Techniques and Skills of Pushing Hands
- Specific Techniques for Combat Situations
- Taoism and Spiritual Development in Tai Chi Chuan
- And much more
Customers Who Bought This Item Also Bought
- Mastering Yang Style Taijiquan
- The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original)
- Tai Chi Chuan Classical Yang Style: the Complete Form and Qigong
- The Complete Book of Shaolin: Comprehensive Programme for Physical, Emotional, Mental and Spiritual Development
- The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
- Simplified Tai Chi Chuan: 24 Posures with Applications & Standard 48 Postures
- T'ai Chi Classics
- The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment (Tuttle Martial Arts)
- Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility
- Tai Chi for Beginners and the 24 Forms
*If this is not the "The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 23, 2024 12:28 +08.