The Complete Book of Shaolin: Comprehensive Programme for Physical, Emotional, Mental and Spiritual

Shaolin Kungfu has been considered by many as the best martial art in the world. But kungfu is just one of the three treasures of Shaolin, the other two being chi kung and Zen.

For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallization of Shaolin wisdom and practice spanning many centuries. Its scope and depth is amazing, touching on, among many other things, poetry and enlightenment.

Yet it is written in a language easy to understand. Profound concepts and difficult techniques are explained systematically with many illustrations.

The book includes:
- The background and scope of kungfu.
- Form and combat applications.
- Principles and methods of force training.
- Energy training and mind training.
- Secrets of the masters.
- Traditional Chinese weapons.
- Maintaining one's health and vitality and the healing of so-called incurable diseases.
- Interesting stories and legends of Shaolin.
- Zen and spiritual development.

• Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)
• Instant Health: The Shaolin Qigong Workout For Longevity
• Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin
• The Complete Book of Zen
• The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment (Tuttle Martial Arts)
• The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
• Wing Chun Kung Fu: Traditional Chinese Kung Fu for Self-Defense and Health
• The Art of Chi Kung: Making the Most of Your Vital Energy
• The Complete Book of Chinese Medicine: A holistic Approach to Physical, Emotional and Mental Health
• The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way