|
Product Description
This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly.
Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter.
The martial arts applications for each posture are shown so you can understand that every movement has a purpose.
Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form.
- Theory to help you understand tai chi’s important tai chi concepts
- Warm up exercises for safe and proper tai chi practice
- Fundamentals so your tai chi movements will be easy and natural
- Foot diagrams so you will know what direction to face
- The complete Simplified Tai Chi Chuan 24 Posture form, step-by-step
- Martial applications for each movement of the 24 posture form
- The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step
Here’s what is inside this book:
No matter your age, tai chi chuan is a wonderful way to improve your health and well-being.
Features
- This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi form
- Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms
- Grandmaster Liang Shou Yu was a coach in China at the time this form was standardized
Customers Who Bought This Item Also Bought
- Simplified Tai Chi Chuan With Applications
- Tai Chi Illustrated
- Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****
- Tai Chi for Beginners and the 24 Forms
- Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility
- Step-By-Step Tai Chi
- The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
- The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
- The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original)
- Simplified Tai Chi for Beginners - 24 Form
*If this is not the "Simplified Tai Chi Chuan: 24 Posures with Applications & Standard 48 Postures" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 5, 2024 12:28 +08.