|
Product Description
Dr. Dukan has created a gentle new version of his bestselling diet. It’s just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.
Follow the 7 steps from Monday to Sunday each week until you reach your true weight.
Day 1: Protein
Day 2: Protein, vegetables
Day 3: Protein, vegetables, fruit
Day 4: Protein, vegetables, fruit, bread
Day 5: Protein, vegetables, fruit, bread, cheese
Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs
Day 7: Celebration meal with wine and chocolate!
As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases.
The Seven Steps is the new way to lose the weight you want, like millions of others around the world.
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages.
Customers Who Bought This Item Also Bought
- Medley Hills Farm Oat Bran 2 lbs
- Bob's Red Mill Gluten Free Oat Bran, 16 Ounce (Pack of 4)
- The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet
- The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
- Dukan Diet Cookbook: Over 100 Proven, Easy & Delicious Dukan Diet Recipes. 21-Day Four Phase Plan Included.
- Dukan Diet: Four Phase Plan To Lose Weight FAST And FOREVER
- Dukan Diet: A High Protein Diet Plan To Help You Lose Weight And Keep It Off For Life
- Dukan Diet Recipes: 42 Delicious Dukan Diet Recipes For Weight Loss (weight loss recipes, weight loss recipe books,dukan diet, dukan diet free, dukan diet recipes, dukan diet kindle, dukan diet)
- The Dukan Diet Made Easy: Cruise Through Permanent Weight Loss--and Keep It Off for Life!
*If this is not the "The Seven Steps" product you were looking for, you can check the other results by clicking this link. Details were last updated on Dec 22, 2024 07:50 +08.