The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Co - medicalbooks.filipinodoctors.org

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The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Co

Brand: Roundtree Press
Manufacturer: Roundtree Books
ISBN 1944903143
EAN: 9781944903145
Category: Paperback (Weight Loss)
List Price: $24.95
Price: $20.64  (Customer Reviews)
You Save: $4.31 (17%)
Dimension: 9.20 x 7.50 x 0.52 inches
Shipping Wt: 2.40 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

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