|
|
Product Description
2nd edition published 2018The 2nd edition includes a new introduction by the author, covering his 4-Doctor approach to help you successfully implement the strategies in the book.
You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best.
Step 1. Fill in the Questionnaires.
Step 2. Develop a Unique Eating Plan for YOU.
Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.
Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.
Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best.
Step 1. Fill in the Questionnaires.
Step 2. Develop a Unique Eating Plan for YOU.
Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.
Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.
Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
Customers Who Bought This Item Also Bought
- Nonviolent Communication: The Basics As I Know and Use Them
- Movement That Matters
- The Book of Chakra Healing
- How to Eat, Move and Be Healthy!
- The Golf Biomechanic's Manual: Whole in One Golf Conditioning
- Voyager Tarot: Intuition Cards for the 21st Century
- The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease
- Owning Your Own Shadow: Understanding the Dark Side of the Psyche
*If this is not the "How to Eat, Move and Be Healthy!" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 6, 2024 02:21 +08.
