Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival S

Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.

The good news is that—in Convict Conditioning—Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition!

Paul Wade has given you the keys—ALL the keys you’ll ever need— that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you’ll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won’t have the guts and the fortitude to make it. But if you make it even half-way through Paul’s Progressions, you’ll be stronger than almost anyone you encounter.

If you’re a 3-percenter, in particular, then this book is for you. Have at it!

• Convict Conditioning Ultimate Bodyweight Training Log (Convict Conditioning) by By Paul "Coach" Wade (2013) Spiral-bound
• C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
• Explosive Calisthenics
• Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment
• Convict Conditioning 2
• Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And Strength_Using The Power Of Progressive Calisthenics
• Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
• Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
• Bodyweight Strength Training Anatomy