Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing fr - medicalbooks.filipinodoctors.org

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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing fr

Brand: Ulysses Press
ISBN 1612430147
EAN: 9781612430140
Category: Paperback (Exercise & Fitness)
List Price: $15.95
Price: $14.06  (Customer Reviews)
You Save: $1.89 (12%)
Dimension: 9.25 x 7.50 x 0.24 inches
Shipping Wt: 0.20 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you:
• Improve muscular strength
• Increase flexibility
• Enhance cardiovascular fitness
• Alleviate pain
• Rehabilitate injuries

With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

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