Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And Strength_Using The Po

How to Build a Better Body Fast

Where do you belong on the strength continuum? And where do you want to be?

Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve—going nowhere with our strength…

Get Strong is a guidebook for those who are dissatisfied with their current rate of progress—and who want to effect lasting changes, fast.

Your great advantage with the Get Strong program is the intelligent realism of its plan.

While the Kavadlo brothers have achieved supreme feats of calisthenics strength—like the one-arm pull up, the human flag and the back lever—they have also spent decades helping thousands of clients meet and often exceed their training goals.

• Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment
• Stretching Your Boundaries Flexibility Training for Extreme Calisthenic Strength
• C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
• Next Level Strength: The Ultimate Rings and Parallettes Program
• Explosive Calisthenics
• Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength
• Convict Conditioning 2
• Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
• Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics
• The Quick and the Dead: Total Training for the Advanced Minimalist