Integrative Nutrition: A Whole-Life Approach to Health and Happiness

There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance—yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. With  Integrative Nutrition, readers will learn the truth about food corporations, ­pharmaceutical companies and obesity; weigh the strengths and weaknesses of popular diets and cleanses; discover why the body craves certain foods and the benefits of listening to those cravings; explore the connection between food, ­sexuality, spirituality, and work; release dependency on restaurant food, fast food, and processed food; and much more.

• The Integrative Nutrition Cookbook: Simple Recipes for Health and Happiness
• Daily Journal: Your guide to a happier, healthier life
• Integrative Nutrition: A Whole-Life Approach to Health and Happiness
• Mind Over Medicine: Scientific Proof That You Can Heal Yourself
• Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better-and When to Let Your Body Heal on Its Own
• Food: What the Heck Should I Cook?: More than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More--For Lifelong Health
• Institute for Integrative Nutrition Workbook (2nd Edition) Your Guide to a Successful Health Coaching Career
• Experimental Foods
• The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible
• Real Food: What to Eat and Why