The Stress Management Workbook: De-stress in 10 Minutes or Less - medicalbooks.filipinodoctors.org

Show more pictures

The Stress Management Workbook: De-stress in 10 Minutes or Less

Brand: Althea Press
Manufacturer: Callisto
ISBN 1939754240
EAN: 9781939754240
Category: #368022 in Paperback (Stress Management)
List Price: $19.99
Price: $12.99  (Customer Reviews)
You Save: $7.00 (35%)
Dimension: 9.25 x 7.50 x 0.40 inches
Shipping Wt: 0.88 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.

Learning how to manage your stress shouldn’t be stressful. With The Stress Management Workbook you’ll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress―now and for the future.

In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind’s response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.

Effective and easy-to-follow, The Stress Management Workbook will teach you to:

  • Identify sources of stress through checklists, quizzes, and other informative activities
  • Set personal stress management goals that will prepare you for the work you’re about to do
  • Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes
  • Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life

A happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook.


Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "The Stress Management Workbook: De-stress in 10 Minutes or Less" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Dec 23, 2024 10:33 +08.