The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better - medicalbooks.filipinodoctors.org

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The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better

Brand: McGraw-Hill Education
Manufacturer: McGraw Hill
ISBN 0070218668
EAN: 9780070218666
Category: Paperback (Stress Management)
List Price: $31.00
Price: $19.98  (Customer Reviews)
You Save: $11.02 (36%)
Dimension: 9.10 x 7.30 x 0.61 inches
Shipping Wt: 0.81 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.

For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series:

  • Helps alleviate high-pressure situations at home and at work.
  • Includes comprehensive life-planning and life-organization activities.
  • Requires less then 3 minutes to play most of the creative, relaxing games.

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