Delavier's Mixed Martial Arts Anatomy - medicalbooks.filipinodoctors.org

Show more pictures

Delavier's Mixed Martial Arts Anatomy

Brand: Human Kinetics
Model: 702-16oz
ISBN 1450463592
EAN: 9781450463591
Category: Paperback (Weight Training)
List Price: $27.95
Price: $17.89  (Customer Reviews)
You Save: $10.06 (36%)
Dimension: 10.00 x 7.75 x 0.50 inches
Shipping Wt: 1.25 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

From powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world’s most popular, grueling, and challenging sports.

Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.

Delavier’s Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you’ll enhance your strengths and minimize your weaknesses with more than 20 proven programs.

Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.

Features

  • Description|Table of Contents|Author|Excerpts|Sample Content

Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "Delavier's Mixed Martial Arts Anatomy" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Oct 28, 2024 02:25 +08.