Product Description
This is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the number one way for adults to get fit and stay in shape. This book addresses important questions like: How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.
Features
- Used Book in Good Condition
Customers Who Bought This Item Also Bought
- Solo Training 3: 50 And Older (Volume 3)
- Solo Training: The Martial Artist's Home Training Guide
- Teaching Martial Arts
- Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
- The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
- Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed
- Championship Fighting: Explosive Punching and Aggressive Defense
- Complete Taekwondo Poomsae: The Official Taegeuk, Palgwae and Black Belt Forms of Taekwondo
- Vital Point Strikes: The Art and Science of Striking Vital Targets for Self-defense and Combat Sports
- Fight Like a Physicist: The Incredible Science Behind Martial Arts (Marial Science)
*If this is not the "
Martial Arts After 40" product you were looking for, you can check the other results by
clicking this link.
Details were last updated on Nov 17, 2024 08:31 +08.