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Product Description
In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:
•crime•vehicular accidents
•rape
•family violence
•sexual abuse
•natural catastrophes
I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:
•Find out whether you have PTSD•Cope with post-traumatic anger, grief, and survivor guilt
•Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem
•Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms
•Relieve wounding caused by others’ blaming and insensitivity
•Gain a sense of empowerment and hope for the future
Features
- I Can't Get over It: A Handbook for Trauma Survivors
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Details were last updated on Nov 23, 2024 07:10 +08.
