I Am Doing This for Me: Personal Daily Food and Exercise Journal (Sleep, Activity, Water, Meal Track - medicalbooks.filipinodoctors.org

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I Am Doing This for Me: Personal Daily Food and Exercise Journal (Sleep, Activity, Water, Meal Track

Manufacturer: Independently published
ISBN 1795784652
EAN: 9781795784658
Category: Paperback (Self-Help)
Price: $6.95  (Customer Reviews)
Dimension: 9.00 x 6.00 x 0.28 inches
Shipping Wt: 0.31 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Trying to make better food choices and eat healthier? Are you working on developing fitness routines and getting in better shape?

Using a food and activity journal can help you stay focused on your goals. Track breakfast, lunch, dinner, and snacks! You can even track your daily water intake and exercise.

This daily tracker offers a simple two page spread for each day of the week. Track up to 8 weeks in one journal! The 6x9 size makes it portable too! Take it with you wherever you go!

Set your goals and start tracking your progress! You'll be able to see what works, pay attention to how you're feeling, and set small goals for tomorrow! You can do this!

Check out more of our notebooks, journals, and planners by clicking on our Author name above or searching for Boulder Brite Books.


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