Food & Exercise Diary - medicalbooks.filipinodoctors.org

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Food & Exercise Diary

Manufacturer: Hinkler Books Pty Ltd
ISBN 1743634595
EAN: 9781743634592
Category: #2446953 in Paperback (Diets & Weight Loss)
List Price: $8.99
Price: $7.04  (Customer Reviews)
You Save: $1.95 (22%)
Dimension: 9.00 x 7.50 x 0.75 inches
Shipping Wt: 0.92 pounds
Availability: In stock Usually ships within 3 to 4 days.
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Product Description

The food diary is a powerful proven aid for dieters. Tracking and managing your food intake and physical activity helps you lose weight and maintain a healthy lifestyle. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off.

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