Product Description
Nourish is a new generation of cookbook, combining recipes for Food as Medicine, Herbal Medicine, and Mind-Body techniques to promote health in the body, mind, and spirit. Offering a wide range of Integrative Medicine topics including information on nutrition, cancer prevention, medicinal mushrooms, gut healing, and more, Nourish combines the latest scientific research with ancient wisdom for modern healing!Readers will learn how to reduce inflammation, tools for boosting the immune system, healing chronic disease, reducing environmental toxins, and promoting healthy relaxation and sleep. Easy-to-make recipes offer Food (and drinks!) as Medicine, alongside knowledge on making simple herbal medicine remedies at home for common conditions. Techniques for stress reduction and sound sleep complete the comprehensive, holistic approach of Nourish: An Integrative Medicine Cookbook. This volume reflects the passion and vast experience of the author, Dr. Anne Kennard, DO, a Board-Certified Obstetrician-Gynecologist, Integrative Medicine physician, herbalist, and yoga instructor.
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Details were last updated on Dec 15, 2024 03:09 +08.
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Details were last updated on Dec 15, 2024 03:09 +08.
