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Your Body in Balance: The New Science of Food, Hormones, and Health Hardcover – Illustrated, February 4, 2020

4.6 4.6 out of 5 stars 1,567 ratings

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This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. 

Hidden in everyday foods are the
causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat.

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:
  • Cauliflower Buffalo Chowder
  • Kung Pao Lettuce Wraps
  • Butternut Breakfast Tacos
  • Mediterranean Croquettes
  • Apple Pie Nachos
  • Brownie Batter Hummus
Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
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Editorial Reviews

Review

Praise for Your Body in Balance:

"In
Your Body in Balance, Dr. Neal Barnard distills the latest nutritional science down to bite-sized truths that will quickly transform nearly any life plagued by hormone dependent illness into one of vibrant wellness. Whether it's cramps, cancer, infertility, impotence, moodiness or menopause, Dr. Barnard masterfully navigates a clear path to your healthiest self."―KristiFunk, MD, FACS, breast cancer surgeon, co-founder of Pink Lotus BreastCenter, and bestselling author of Breasts: The Owner's Manual

"
Dr. Neal Barnard is one of the most important authorities of our time on nutrition, diet, and health, and Your Body in Balance is the book that can and will finally change your health for good. Dr. Barnard walks us through the most common and troublesome ailments which so many of us struggle with: hormone fluctuations, thyroid conditions, chronic and terminal illness, and mood disorders-with an eye towards research and solutions based in foods commonly available to us. We have the power to heal our bodies with the foods we eat, and Your Body in Balance is the resource with the wisdom to get us there. With recipes included, this may just be the only book you need on your shelf in order to change your body, your health, and your life."―Mayim Bialik, PhD, neuroscientist and actor

"Finally, an intelligent guide book that speaks up about the potent role our hormones play in every aspect of our lives. As an Olympic athlete, I never really thought of this connection until I dropped all animal foods from my diet and turned to whole plant foods to fuel my training. Almost overnight, my adaptation to training sped up (which is a function of our immune system directed by hormones), my PMS subsided, my breakouts cleared up, and my ability to focus and calm my nerves greatly improved. Dr. Barnard takes the reader on
a revealing journey to uncover what's really behind some of our most common physical ailments and how to fix them in the blink of an eye."―Dotsie Bausch, Olympic silver medalist, 8X U.S. National Champion, former worldrecord holder, 2x Pan American Gold, and founder of Switch4Good

"
Your Body in Balance is an incredible resource. If you have ever wondered how the food you eat impacts your fertility, erectile function, thyroid function, skin, hair, and so much more, wonder no longer. This book shows us how the food we eat can literally change our hormones, our mood, and our health! Happy eating!"―Robert Ostfeld, MD, MSc, FACC, director ofPreventive Cardiology at Montefiore Health System in New York

About the Author

Dr. Neal D. Barnard, FACC, is a faculty member of the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. Dr. Barnard is editor-in-chief of the Nutrition Guide for Clinicians, a nutrition textbook given to all second-year medical students in the U.S. He is also editor of Good Medicine, a magazine with a circulation of 150,000. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, The Get Healthy Go Vegan Cookbook, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and most recently The Vegan Starter Kit, among many others.

Product details

  • Publisher ‏ : ‎ Balance; Illustrated edition (February 4, 2020)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 352 pages
  • ISBN-10 ‏ : ‎ 1538747421
  • ISBN-13 ‏ : ‎ 978-1538747421
  • Item Weight ‏ : ‎ 1.2 pounds
  • Dimensions ‏ : ‎ 6.4 x 1.6 x 9.3 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 1,567 ratings

About the author

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Neal D. Barnard
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Neal D. Barnard, M.D., is a nutrition researcher, author, and health advocate. As an adjunct associate professor of medicine at the George Washington University School of Medicine, Dr. Barnard conducts studies on the role of nutrition in diabetes, obesity, and lipid management, among other health issues. His most recent clinical trial, funded by the National Institutes of Health, established the value of a novel dietary program for type 2 diabetes and set a new standard for dietary approaches to this increasingly common condition.

Dr. Barnard’s articles have appeared in the American Journal of Clinical Nutrition, the American Journal of Medicine, the Journal of the American Dietetic Association, Scientific American, the American Journal of Cardiology, Obstetrics & Gynecology, Lancet Oncology, Preventive Medicine, and many other scientific and medical journals. Dr. Barnard is the editor-in-chief of the Nutrition Guide for Clinicians and the author of more than a dozen books for lay audiences.

In 1985, Dr. Barnard established the Physicians Committee for Responsible Medicine, a nonprofit organization advocating for preventive medicine and higher ethical standards in research. He later established The Cancer Project, a nonprofit organization providing nutritional services for cancer patients and survivors and public education geared toward prevention, and the Washington Center for Clinical Research, an organization dedicated to studies of diet and health.

Growing up in Fargo, N.D., his extended family includes both doctors and cattle ranchers, two groups that are increasingly butting heads over America’s health policies. Dr. Barnard’s scientific approach aims to shed new light on these important issues.

Customer reviews

4.6 out of 5 stars
1,567 global ratings

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Customers say

Customers find the book provides useful information for improving health. They find it interesting and well-written, with clear explanations and easy-to-follow tips. The book offers a new perspective on nutrition, focusing on whole foods and plant-based diets. However, some readers feel the book is overly basic and not worth the money.

AI-generated from the text of customer reviews

45 customers mention "Information quality"40 positive5 negative

Customers find the book provides useful information for those interested in better health. They appreciate the good balance between simple scientific explanations and practical steps. The book explains how the body and hormones work, and addresses common beliefs.

"...or salt, or soy, or what have you. The book addresses commonly held beliefs, whether they are accurate or not, and does well to show you why they..." Read more

"...fan of Dr. Barnard’s books, because they are a good balance between simple scientific explanations and practical steps you can put to use...." Read more

"...He covers some health conditions, nutrients/nutrition, and has plenty of examples of people who have improved their health through a healthy diet...." Read more

"Well written, easy to read, the science is there but in easy to understand language, I've followed Dr Barnard for a few years so a lot of..." Read more

29 customers mention "Readability"29 positive0 negative

Customers find the book easy to read and interesting. They appreciate the solid literature and well-thought-out content.

"...Still always good to see solid literature (although in digital, not paper form this time; technology!)..." Read more

"...But Your Body in Balance hits a whole new level, and I think it is his best yet...." Read more

"...This book is very interesting to read and gives you a good amount of information as a background for your healthful journey...." Read more

"...Dr. Barnard makes science entertaining and also practical. What an excellent book!..." Read more

21 customers mention "Ease of reading"21 positive0 negative

Customers find the book easy to read and understand. They appreciate the clear explanations, easy-to-follow tips, and recipes. The book is well-written and informative. Readers also mention that the author speaks with clear intent and purpose.

"...Basically, I appreciate the straight forward stuff like "What about olive oil?" or salt, or soy, or what have you...." Read more

"...good balance between simple scientific explanations and practical steps you can put to use...." Read more

"Well written, easy to read, the science is there but in easy to understand language, I've followed Dr Barnard for a few years so a lot of..." Read more

"...It’s not that long—it’s easy to get through it—and I am finding that each chapter has really amazing information, and similar themes came up and..." Read more

10 customers mention "Nutrition"10 positive0 negative

Customers find the book's nutrition approach helpful. They appreciate the low-fat, vegan recipes that are tasty and quick. The book focuses on whole foods and plant-based diets, with no carbohydrate restriction or calorie counting. Readers also mention that the book provides a new perspective on nutrition.

"...He covers some health conditions, nutrients/nutrition, and has plenty of examples of people who have improved their health through a healthy diet...." Read more

"...years so a lot of information was not new to me, but the recipes were a nice addition and the information about chemicals was useful...." Read more

"Who knew? This book provides a completely new take on nutrition, focusing on how foods affect hormones...." Read more

"...in this book are very straightforward, because there is no carbohydrate restriction, no calorie-counting, etc." Read more

9 customers mention "Value for money"2 positive7 negative

Customers find the book disappointing and a waste of money. They say it's basic and dumbed down, with no new information. The extended reading is less effective for them compared to Dr. Barnard's work.

"Not bad per se but fairly basic and disappointing...." Read more

"...Duh! Those are exact sentences you will find in this ridiculously basic book. For me this was a complete waste of $22 and my time...." Read more

"...I’m a big fan of Dr Barnard’s, but the extended reading was less effective for me personally compared to more forced presentations or q&a." Read more

"Best money I have ever spent! Having answers and details about healing my thyroid issues and living more comfortable is a priceless gift...." Read more

A Great Resource!
5 out of 5 stars
A Great Resource!
I have been a fan of Dr. Barnard’s books, because they are a good balance between simple scientific explanations and practical steps you can put to use. But Your Body in Balance hits a whole new level, and I think it is his best yet. Each chapter starts with vignettes of people who’ve dealt with health problems and describes what they did. Then, it shows how foods work in your body to correct the condition, followed by specific steps for putting it into practice. Dr. Barnard also describes the scientific research that led to these advances in just the right amount of detail. And if you want more info, he lists the scientific references.The book is very encouraging, showing you how to change your diet to conquer health problems. But I have to say, I found myself getting angry that this information has not been out there before. On practically every page, I was thinking about how many friends had menstrual symptoms when they were young, hot flashes when they were older, weight problems, mood problems, a goofed up thyroid, and everything else, and no one ever figured out how to help them; I think this book will mark a turning point.That said, Dr. Barnard does not really criticize the medical community and makes a point that medical care has important roles to play. But I honestly think that if doctors provided good nutrition advice, there would be much less need for medications, etc.  Anyway, I think this is a great resource, and I wish it had been available years ago.
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Top reviews from the United States

  • Reviewed in the United States on February 10, 2020
    When I first went vegan it was pre-social media, so you really did have to read-up on the literature or rely on vetted sources like going to see someone talk in person at university. Nowadays there are so many sources and it's so hard to trust what you randomly find online, especially around scientific outcomes for studies and how that relates to choices you make in everyday life. Still always good to see solid literature (although in digital, not paper form this time; technology!)

    The book does a good job of making the science clear without being so simple that it's not convincing or helpful. There are some charts and whatnot, but the narratives help a lot for someone like me who is not a chemist, dietician, or nutritionist. Basically, I appreciate the straight forward stuff like "What about olive oil?" or salt, or soy, or what have you. The book addresses commonly held beliefs, whether they are accurate or not, and does well to show you why they are myths or just solidly held, accurate beliefs. As well as the evergreen questions like, should I really buy all organic, what about exercise, and all the other issues than I hear discussed almost daily weekly over the past 20 years of being vegan. The path to health is never a straight line; you have to continue to learn and adjust as time goes on. Glad folks are still helping us do that.
    88 people found this helpful
    Report
  • Reviewed in the United States on February 6, 2020
    I have been a fan of Dr. Barnard’s books, because they are a good balance between simple scientific explanations and practical steps you can put to use. But Your Body in Balance hits a whole new level, and I think it is his best yet. Each chapter starts with vignettes of people who’ve dealt with health problems and describes what they did. Then, it shows how foods work in your body to correct the condition, followed by specific steps for putting it into practice. Dr. Barnard also describes the scientific research that led to these advances in just the right amount of detail. And if you want more info, he lists the scientific references.
    The book is very encouraging, showing you how to change your diet to conquer health problems. But I have to say, I found myself getting angry that this information has not been out there before. On practically every page, I was thinking about how many friends had menstrual symptoms when they were young, hot flashes when they were older, weight problems, mood problems, a goofed up thyroid, and everything else, and no one ever figured out how to help them; I think this book will mark a turning point.
    That said, Dr. Barnard does not really criticize the medical community and makes a point that medical care has important roles to play. But I honestly think that if doctors provided good nutrition advice, there would be much less need for medications, etc.  
    Anyway, I think this is a great resource, and I wish it had been available years ago.
    Customer image
    5.0 out of 5 stars A Great Resource!
    Reviewed in the United States on February 6, 2020
    I have been a fan of Dr. Barnard’s books, because they are a good balance between simple scientific explanations and practical steps you can put to use. But Your Body in Balance hits a whole new level, and I think it is his best yet. Each chapter starts with vignettes of people who’ve dealt with health problems and describes what they did. Then, it shows how foods work in your body to correct the condition, followed by specific steps for putting it into practice. Dr. Barnard also describes the scientific research that led to these advances in just the right amount of detail. And if you want more info, he lists the scientific references.
    The book is very encouraging, showing you how to change your diet to conquer health problems. But I have to say, I found myself getting angry that this information has not been out there before. On practically every page, I was thinking about how many friends had menstrual symptoms when they were young, hot flashes when they were older, weight problems, mood problems, a goofed up thyroid, and everything else, and no one ever figured out how to help them; I think this book will mark a turning point.
    That said, Dr. Barnard does not really criticize the medical community and makes a point that medical care has important roles to play. But I honestly think that if doctors provided good nutrition advice, there would be much less need for medications, etc.  
    Anyway, I think this is a great resource, and I wish it had been available years ago.
    Images in this review
    Customer image
    Customer image
    216 people found this helpful
    Report
  • Reviewed in the United States on June 28, 2022
    One of my favorite authors! In this book he goes into detail about how what we eat affects our health, in more ways than you'd expect. He covers some health conditions, nutrients/nutrition, and has plenty of examples of people who have improved their health through a healthy diet. Eating healthfully does not have to be expensive. Just consider how much money you will save when you stop buying meat and dairy products. I'm definitely looking for a more economical way of eating as well as it being much healthier. This book is very interesting to read and gives you a good amount of information as a background for your healthful journey. I would like to drop off a copy of Dr. Barnard's books for my doctor and nutritionist!
    30 people found this helpful
    Report
  • Reviewed in the United States on August 20, 2021
    Well written, easy to read, the science is there but in easy to understand language, I've followed Dr Barnard for a few years so a lot of information was not new to me, but the recipes were a nice addition and the information about chemicals was useful. Would recommend to anyone with the desire to make some changes to improve their health and life.
    4 people found this helpful
    Report
  • Reviewed in the United States on February 7, 2020
    I highly recommend this book. Dr. Barnard is amazing. I have read several of his books and seen many of his talks on YouTube. He bases his recommendations on solid medical research. Each chapter describes a different health condition and how to balance your hormones to correct it. The book is so wonderfully to easy read, and I like the examples of people who have done this.

    I am guessing that most readers will skip straight to the section that applies to them. It’s not that long—it’s easy to get through it—and I am finding that each chapter has really amazing information, and similar themes came up and built on each other. For example, the same foods that lead to infertility are also a problem for cramps and endometriosis, and even set a woman up for hot flashes later. If you just read one chapter, you’ll miss all that great stuff.

    Dr. Barnard makes science entertaining and also practical. What an excellent book! 
    Customer image
    5.0 out of 5 stars I highly recommend this book
    Reviewed in the United States on February 7, 2020
    I highly recommend this book. Dr. Barnard is amazing. I have read several of his books and seen many of his talks on YouTube. He bases his recommendations on solid medical research. Each chapter describes a different health condition and how to balance your hormones to correct it. The book is so wonderfully to easy read, and I like the examples of people who have done this.

    I am guessing that most readers will skip straight to the section that applies to them. It’s not that long—it’s easy to get through it—and I am finding that each chapter has really amazing information, and similar themes came up and built on each other. For example, the same foods that lead to infertility are also a problem for cramps and endometriosis, and even set a woman up for hot flashes later. If you just read one chapter, you’ll miss all that great stuff.

    Dr. Barnard makes science entertaining and also practical. What an excellent book! 
    Images in this review
    Customer image
    Customer image
    203 people found this helpful
    Report

Top reviews from other countries

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  • alma
    5.0 out of 5 stars Fácil de comprender, recomienda WFPB diet
    Reviewed in Mexico on May 14, 2022
    Excelente información, fácil de leer y entender. Super recomendado para mujeres con cualquier tipo de desbalance hormonal. Explica todas las enfermedades y padecimientos causadas por la dieta SAD, recomienda una dieta basada en plantas (WFPB diet) basado en estudios científicos. 💯
  • anna
    5.0 out of 5 stars Práctico para tu salud, fácil de leer :)
    Reviewed in Spain on April 13, 2023
    He de confesar que soy fan de Neal Bannard. Tanto en sus conferencias como en este libro, va al grano. El apoyo científico lo introduce de manera "amable", lo justo y necesario, no más. Si quieres profundizar, tienes todo tipo de referencias bibliográficas.

    El libro está bien estructurado, por lo que puedes ir directamente a lo que te interesa. Bien escrito, fácil de leer y con información relevante y actual sobre la importancia de la alimentación para tu salud. Se centra, como el subtítulo del propio libro indica, en todo aquello que interfiere en "mundo hormonas".

    Si quieres cuidarte, y buscas algunos consejos (que no te compliquen la vida demasiado), este es tu libro. Recomendable 100%.
  • Wendy
    5.0 out of 5 stars Very informative.
    Reviewed in the United Kingdom on December 22, 2021
    Very informative book and testimonies of the benefits of WFPB lifestyle. Bought it for my daughter who still doesn't get it!
    Wish I could have known this before now though.
  • Kevin Phelan
    5.0 out of 5 stars Science made simple
    Reviewed in Germany on December 15, 2021
    The author will tell you what he can back up with references and he will also tell you when he is just expressing an opinion, this approach is unusual and very refreshing. I have adjusted my diet based on this book.
  • Danilo Santoro
    5.0 out of 5 stars It’s amazing
    Reviewed in Italy on November 4, 2021
    I highly advise all people whose want to deep inside of plant-diet foods. Thanks the informations of this book I understand the real problems of several meal, and how the contamination could affect each of us.