Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance

Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play.

If you’re like many other high school or college students, you probably feel pressure to perform at a high level—both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help.

Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you’ll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You’ll also find proven-effective tools to naturally enhance your performance.

The mindfulness skills outlined in this workbook will not only help you on the field—but in life as well. You’ll be able to take what you’ve learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!

• A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
• The Mindful Athlete: Secrets to Pure Performance
• Bring Your "A" Game: A Young Athlete's Guide to Mental Toughness
• Mindful Sport Performance Enhancement: Mental Training for Athletes and Coaches
• Don't Should on Your Kids: Build Their Mental Toughness
• Sports Psychology - A Complete Introduction (Teach Yourself)
• The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete
• Mind Gym : An Athlete's Guide to Inner Excellence
• The Champion's Mind: How Great Athletes Think, Train, and Thrive
• Think Like a Warrior: The Five Inner Beliefs That Make You Unstoppable (Sports for the Soul) (Volume 1)