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Praise for Mind Gym
"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."
--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain
"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."
--Ken Griffey Jr., Major League Baseball MVP
"I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."
--Jason Kidd, NBA All-Star and Olympic gold-medal winner
"I love the book Mind Gym."
--Madison Kocian, 2016 U.S. Women's Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us Weekly
In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
- Print length240 pages
- LanguageEnglish
- PublisherMcGraw Hill
- Publication dateJune 3, 2002
- Dimensions5 x 0.55 x 7 inches
- ISBN-100071395970
- ISBN-13978-0071395977
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From the Publisher
Gary Mack is a leading sports psychology consultant and counselor who has worked with athletes in the NBA, NFL, NHL, WNBA, and Major League Baseball. He is president of two consulting firms, Sports Assist and Planning Solutions; the director of sports psychology for Griffey International; and team counselor for the Phoenix Suns and Phoenix Mercury.
David Casstevens is a senior writer for the Fort Worth Star-Telegram and author of the Charles Barkley biography, Somebody's Gotta Be Me.
From the Back Cover
Praise for Mind Gym
"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."
--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain
"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."
--Ken Griffey Jr., Major League Baseball MVP
"I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."
--Jason Kidd, NBA All-Star and Olympic gold-medal winner
In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
About the Author
Gary Mack is a leading sports psychology consultant and counselor who has worked with athletes in the NBA, NFL, NHL, WNBA, and Major League Baseball. He is president of two consulting firms, Sports Assist and Planning Solutions; the director of sports psychology for Griffey International; and team counselor for the Phoenix Suns and Phoenix Mercury.
David Casstevens is a senior writer for the Fort Worth Star-Telegram and author of the Charles Barkley biography, Somebody's Gotta Be Me.
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Excerpt. © Reprinted by permission. All rights reserved.
Mind Gym
AN ATHLETE'S GUIDE TO INNER EXCELLENCEBy Gary Mack David CasstevensMcGraw-Hill
Copyright © 2001 Gary MackAll right reserved.
ISBN: 978-0-07-139597-7
Contents
Chapter One
PART I Welcome to the Inner GameYogi Was Right
Ninety percent of the game is half mental. —Yogi Berra
You have to train your mind like you train your body. —Bruce Jenner
When Yogi Berra became manager of the Yankees, a reporter asked if he had enough experience to handle the job. "Sure," Berra said. "I've been playing eighteen years, and you can observe a lot just by watching." Closing his notebook, the writer walked away wearing the same look of faint bewilderment that the waitress had after she asked Yogi if he wanted his pizza cut into four slices or eight.
"Better make it four," Yogi decided. "I dunno if I can eat eight."
In working with elite athletes and professional sports teams, I often begin my counseling sessions and presentations by quoting Yogi's wit and wisdom. A favorite line, one certain to get a laugh, is Yogi's mathematical observation that 90 percent of the game is half mental.
But let me ask a question. Have you ever thought seriously about that famous Yogi-ism? How much of the game—your game—is mental?
Maybe I can lead you to an answer. Let's begin with an exercise I introduced to an international group of sports psychologists, Olympic and professional athletes, coaches, musicians, dancers, astronauts, doctors, lawyers, and fire chiefs in Ottawa, Canada. After completing this exercise and answering the questions, I think you will discover what the world's greatest athletes and the most successful people in other walks of life know to be true—that once you reach a certain level of competency, the mental skills become as important to performance as the physical skills, if not more so.
Now, sit back. Relax. Begin to recall the sights and sounds and feelings of you performing at your very best. In your mind's eye, imagine your best day ever. Picture that time when you were at the top of your game, when every move and decision you made was the right one, when it seemed like every break went your way. Some athletes and performers describe their best-day experience as "playing in the zone." I call those sweet spots in time "white moments," which we will explore later.
Imagine you are watching your own highlights film. You feel no fear, no anxieties, and no self-doubts. Everything is flowing and going your way. Look around. Where are you? What time of day is it? What time of year? What are you wearing? Who is with you? Who is watching? What do you hear? Breathe in the air. If you are on a playing field, or a golf course, can you smell the grass? Visualize that pleasurable experience.
Now, let that image slowly fade, and in its place recall your worst performance. Think of the game, event, or experience when you felt weak and ineffective, when nothing went your way no matter how hard you tried. Now leave that memory behind. Fast-forward to the present.
With Yogi's quote in mind, compare yourself competing at your best and at your worst. Then honestly answer these questions: What percentage of the difference in those performances had to do with your physical skills? What percentage was mental?
When working with a team of professional athletes, I have everyone in the clubhouse stand. I ask if the mental part of their performance was less than 10 percent. If so, I tell them to sit down. Those who think it was less than 20 percent are asked to take a seat. "How about those of you," I ask, "who think the mental game was less than 30 percent? Sit down. How about less than 40 percent?"
At 50 percent, at least half the room is still standing. Would you be standing, too?
If the answer is yes, this is my next question: If you believe the difference between your best and worst performance was, as Yogi said, at least 50 percent mental, then how much time do you spend on the mental game? How many books about sports psychology have you read? How many lessons have you taken from a "head" coach?
As you demonstrated in the exercise, the mind is like a VCR. It records sights and sounds, and the tape plays continuously. The human body treats every vivid thought and image as if it is real and happening now. Everyone who has awakened from a nightmare knows this to be true.
Studies have proven that mental training will not only enhance performance and improve productivity but also add to your enjoyment. Whatever your age, whatever your game, you can learn how to use your mind more constructively. You can learn how to stay focused. You can learn to deal with adversity. Stay motivated during difficult times. Avoid fatal distractions. You can learn how to follow your dreams and live your life on purpose.
Achieving inner excellence is a process. Building mental muscle, like building physical muscle, requires time and effort. The more you work on the inside, the more it will show on the outside. First you must make a commitment. As Yogi supposedly said, when you come to the fork in the road, take it. By reading the first section, you are taking your first step.
Think of the book in your hands as your mind gym. Read the lessons, do the exercises, and answer the questions. If you do, you will acquire the skills needed to create the ideal mental state that will allow you to rise to the next level and perform at your best by choice rather than chance.
What you think affects how you feel and perform. Training your brain is as important as training your body.
Mind Games
The mind messes up more shots than the body. —Tommy Bolt
The mind is a powerful thing and most people don't use it properly. —Mark Mcgwire
Gene Stallings stood on the practice field, arms folded across his chest. The Arizona Cardinals were at summer training camp in Flagstaff, and every player could feel the stoic presence of the team's tall, tough-minded head coach.
Stallings is a protégé of the late Paul "Bear" Bryant. He played for Bryant at Texas A&M and served seven seasons as an assistant to the coaching legend at Alabama. Like Bryant, Stallings valued practice time. He placed a premium on mental toughness and the work habits of his players. Now here he stood, casting a long shadow, his steely gaze fixed on a placekicker as he swung his right foot, soccer-style, into and through the ball. When the field-goal attempt sailed wildly wide of the mark—the kicker shanked the ball—Stallings's face hardened like ready-mix cement. In disgust, he turned his back and walked away, muttering under his breath.
Once Gene was out of earshot, I drew the kicker aside. "What happened?" I asked. This was my first season as team counselor for the NFL club.
"Mack, I'm a great field goal kicker," the player said with conviction. Then he thought of his coach and his glacial stare. He shook his head. "But I just can't kick when Gene's watching me."
"Well, you know," I said, gently, unable to suppress a smile, "I think he's going to be at all the games."
The kicker had plenty of leg, and distance was no problem. But he had allowed himself to become self-conscious and coach-conscious rather than task-conscious. His mind was on his boss. If the player expected better results, he had to change his thought patterns. He needed to work on the mental part of his game.
One key to achieving success in sports is learning how to focus on the task and not let negative thoughts intrude. The mind can concentrate on only one thing at a time. So, rather than suppress what you don't want to happen, you must focus on what you do want to happen or on some neutral thought. In working with placekickers, I use a distraction technique. I ask them to create a word that, when said to themselves, will block out all negative thought and help relieve tension. Al Del Greco, a veteran kicker for the Tennessee Titans who played in Super Bowl XXXIV, has his own word: "birdie." Al is a scratch golfer, perhaps the best golfer in the National Football League. For him "birdie" creates the feeling of success and reminds him of the fun he has on the golf course.
The brain is like a megacomputer that controls the body. Herbert Benson, a Harvard cardiologist, found that having patients focus on their breathing and repeating the word "one" lowered their blood pressure and heart rate. Try it yourself.
The brain can do remarkable things but, unlike a computer, it doesn't come with an instruction manual. Unfortunately, too often we pull up the wrong "programs" at the wrong times.
This section begins with a profound quote from Tommy Bolt, the former professional golfer. Terrible Tommy, he was called. Thunder Bolt. The joke was that Bolt was bilingual—fluent in English and profanity. His temper and club-throwing tantrums are part of golf's rich lore. According to legend, after lipping out six putts in a row during one tournament round, Bolt shook his fist at the heavens and shouted, "Why don't You come down and fight like a man?!"
But Bolt understood the power of the mind and how the brain can sabotage performance. When a weekend golfer arrives at a water hole what is the second thing he does after fishing an old ball—a water ball—out of his bag? Stepping to the tee he tells himself, "Don't hit it in the water." What we've learned in psychology is that actions follow our thoughts and images. If you say, "Don't hit it in the water" and you're looking at the water, you have just programmed your mind to send the ball to a watery grave. The law of dominant thought says your mind is going to remember the most dominant thought. Think water, remember water, and water likely is what you will get.
Rather than say "Don't hit it in the water," try another instruction, like "Land the ball ten yards to the right of the pin." You get what your mind sets. The mind works most effectively when you're telling it what to do rather than what not to do.
When I was with the Chicago Cubs, a starting pitcher telephoned me from Montreal. He had been rocked in his last outing. In an almost pleading voice, he said he needed help. When I asked him to relate the conversation he had with himself when he was alone on the mound, struggling to find the plate, he ticked off a laundry list of negative thoughts: "Don't hang your curve. Don't walk this guy. The ump won't give me a call. If I don't get through the fifth inning I'm going to lose my spot in the rotation."
I give athletes I work with a three-by-five card. On one side I have them list their personal keys to success; on the other, their performance keys to success. I asked the Cubs pitcher to tell me his performance keys to success. "What are you doing when you're really on your game?"
"I'm locating my fastball," he replied. "I'm throwing first-pitch strikes. I'm changing speed."
"So how do you do those things?" I asked.
"Good balance," he said. "Shoulder back. Drive through."
"Good," I told him. "In five days you start against the Mets in New York. All I want you to do before the game is to focus on those three things."
In his next appearance, the pitcher threw a complete-game shutout. In less than a week he couldn't have changed that much physically. His turnaround is proof that by changing your thinking—and you can choose how you think—you can change your performance. Put another way, if you don't like the program you are watching, switch the channel.
Learn to use your mind or your mind will use you. Actions follow our thoughts and images. Don't look where you don't want to go.
The Head Edge
The whole idea is to get an edge. Sometimes it takes just a little extra something to get that edge, but you have to have it. —Don Shula
The most important part of a player's body is above his shoulders. —Ty Cobb
Moments before his last at-bat of the 1998 season, baseball's new Man of Steel sat in the shadows of the St. Louis dugout with his eyes closed. Mark McGwire wasn't napping. The man with the broad shoulders and Popeye forearms, who had already hit one home run that late September afternoon, was deep in thought—mentally rehearsing.
"It's hard work, mentally and physically," the Cardinals slugger once said of the art of hitting. "Everybody looks at my body, but I use my mind more than my arms."
By the time McGwire stepped into the batter's box he was focused, relaxed, and ready. When Montreal relief pitcher Carl Pavano turned loose a 95-mph fastball, Big Mac's mind and body worked as one. A ripping swing. A cork-popping sound. Away it went, a streaking line drive. The ball landed in the left-field stands for home run number seventy—proving to the last skeptic that Big Mac's sixty- nine others that season weren't flukes.
McGwire hit five home runs in the last forty-four hours of the season and waved good-bye to Sammy Sosa, with whom he had formed a mutual admiration club and competed in a dinger derby unlike anything baseball had ever seen.
Sports psychology has been called the science of success because it studies what successful people do. What we have found—and what McGwire and other great athletes validate—is the value of mental rehearsal and imagery.
Here is how Carl Yastrzemski described his use of imagery: "The night before a game, I visualize the pitcher and the pitches I'm going to see the next day. I hit the ball right on the button. I know what it's going to feel like. I hit the pitches where I want to."
The power of visualization and mental rehearsal has been demonstrated in dozens of research studies. If you take twenty athletes of equal ability and give ten mental training they will outperform the ten who received no mental training every time. This is what we call the head edge.
One interesting study involved college basketball players. For three months, one group shot free throws for one hour each day. Another group spent an hour each day thinking about shooting free throws. The third group shot baskets thirty minutes a day and spent thirty minutes visualizing the ball going through the hoop from the foul line. Which group, at the end of the study, do you think improved its free-throw shooting the most? The third group did. The imagery had as much impact on accuracy as shooting baskets.
In another case study, cited in Foundations of Sport and Exercise Psychology, a sports psychologist worked with the United States Olympic ski team. He divided the team into two groups equally matched for ski-racing ability. One group received imagery training; the other served as a control group. The coach quickly realized that the skiers practicing imagery were improving more rapidly than those in the control group. He called off the experiment and insisted that all his skiers be given the opportunity to train using imagery.
As a kid growing up in an immigrant neighborhood in Queens, New York, I played on a soccer team in the Polish American Youth League. One Saturday we went to Randalls Island for a clinic. I sat in wonder in the presence of Pelé, the greatest soccer player in the world.
I still remember what he said: enthusiasm and the mental edge are the keys to winning. Pelé described his routine, which was the same for every game he played. An hour before he stepped onto the field, Pelé went into the locker room, picked up two towels, and retreated to a private corner. Stretching out, he placed one towel under the back of his head, like a pillow. He covered his eyes with the other. Then he began to roll his mental camera. In his mind's eye he saw himself as a youngster playing soccer on the beaches of Brazil. He could feel the gentle breeze. He could smell the salt air. He remembered how much fun he had and how much he loved the game.
Pele then hit the fast-forward button of his mental video. He began recalling his greatest moments in the World Cup and reliving that winning feeling. Then he let those images fade and began rehearsing for the upcoming game. He pictured his opponents. He saw himself dribbling through defenders, heading shots, and scoring goals. After a half-hour in solitude, alone with his thoughts and the slide show of positive images, Pele did his stretching exercises. When he trotted into the stadium, washed in cheers, he knew he was physically and mentally prepared.
An exercise for this section is called the mind gym. When I was with the Cubs, the team acquired Bob Tewksbury from the Yankees. At the time Bob wasn't a dominating big-league pitcher. He didn't have a great fastball, relying instead on location and changes in speed. In working together, I asked Bob to create his own mind gym, an imaginary retreat where he could go before games to reflect and mentally prepare. His vivid imagination created an elaborate studio. Bob's mind gym featured a bubble-like structure—an energy machine with a ticker tape that flashed positive affirmations, and a state-of-the-art sound system. From his mind-gym bed Bob could stretch out and watch a highlights tape of himself on a big-screen TV mounted overhead. Tewskbury later bloomed into an All-Star with the Cardinals.
(Continues...)
Excerpted from Mind Gymby Gary Mack David Casstevens Copyright © 2001 by Gary Mack. Excerpted by permission of McGraw-Hill. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Product details
- Publisher : McGraw Hill; 1st edition (June 3, 2002)
- Language : English
- Paperback : 240 pages
- ISBN-10 : 0071395970
- ISBN-13 : 978-0071395977
- Item Weight : 2.31 pounds
- Dimensions : 5 x 0.55 x 7 inches
- Best Sellers Rank: #3,871 in Books (See Top 100 in Books)
- Customer Reviews:
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About the authors
Gary Mack is a leading sports psychology consultant and counselor who has worked with athletes in the NBA, NFL, NHL, WNBA, and Major League Baseball. He is president of two consulting firms, Sports Assist and Planning Solutions; the director of sports psychology for Griffey International; and team counselor for the Phoenix Suns and Phoenix Mercury.
David Casstevens is a senior writer for the Fort Worth Star-Telegram and author of the Charles Barkley biography, Somebody's Gotta Be Me.
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Learn more how customers reviews work on AmazonCustomers say
Customers find the book easy to read and enjoyable. They find the information inspiring and motivating, weaving sports psychology principles into a concise look into a range of psychological skills related to sport performance. The book is described as a great reminder of mental techniques for sports and life that can help not just young athletes but anybody who applies them. Readers appreciate the easy-to-understand and apply processes and tips. They mention their game quality has improved, with deeper engagement at game time and better results. Overall, customers say the book will make you a better athlete and a better person in life.
AI-generated from the text of customer reviews
Customers find the book relatable and helpful for coaches and anyone looking for a good self-help book. They say the author presents challenges an athlete faces in an outstanding way.
"...The author makes an outstanding presentation of all the challenges an athlete faces when performing in and outside of the playing area...." Read more
"...you create your “Mind Gym,” and boom this will happen...But this book is fantastic...." Read more
"...I am not an athlete but I also enjoyed reading this book alongside my teen. Really good foundations for healthy mental health in pressure situations." Read more
"...It is just too hard! This is a must read book! I recommend for anyone...." Read more
Customers find the book's content inspiring and useful. They say it provides a concise look into psychological skills related to sport performance. The stories and information are described as motivating and useful. Readers appreciate the wisdom that applies to life in general. The chapters are short and impactful, with universal truisms presented through athletics.
"...Take it as the bible of performance because it focuses on the person's mind...." Read more
"...It’s deeper, it’s uplifting, and gives you the tools to implement for yourself...." Read more
"The chapters are super short and impactful. I am not an athlete but I also enjoyed reading this book alongside my teen...." Read more
"...all sports based, but I cannot help but emphasize that these ideas work for everyone and should be taught not only in sports, but schools as..." Read more
Customers find the book useful for athletes. They say it helps them improve their performance and personal development through its use of sports as a vehicle. The principles presented in the book are helpful not only for athletes, but anyone who applies them. Readers appreciate the focus on psychology in sports and the training in the "mind gym" aspect.
"...The book is all sports based, but I cannot help but emphasize that these ideas work for everyone and should be taught not only in sports, but..." Read more
"...I like it! Gary is a leading sports psychologist and this book unpacks “an athlete’s guide to inner excellence.”..." Read more
"This was a great book for all ages and athletic levels." Read more
"...principles I got from the book about focus, preparation and training in your mind gym...." Read more
Customers find the book's processes and tips easy to understand and apply. They appreciate the selection of sayings and instructions from top athletes, sports psychologists, and coaches. The book provides information about focus, preparation, and training in your mind gym. Readers mention that the book helps them achieve new skills more quickly.
"...This book gives you the tools to practically apply, and just he says in the book, it’s all up to YOU...." Read more
"...I found this book to be an easy and quick read. Again, remember I don't like to read and I actually enjoyed reading this...." Read more
"I liked the principles I got from the book about focus, preparation and training in your mind gym...." Read more
"...She started challenging herself in practice and was achieving new skills more quickly. I also did not see the fear and nervousness from before...." Read more
Customers find the book's game quality good. They say it helps them play with enthusiasm, proper attitude, and heart. The book helps them improve their mental game over their physical game, allowing them to engage more deeply during gameplay and think about the game more. It is a quick and fun read that reminds them that mental toughness is everything.
"...It reminds us that mental toughness is everything. It reminds us how much we can accomplish if we win on the battlefield of our minds...." Read more
"...My mental game overcame my physical game In this one. Highly recommended." Read more
"...My game has improved quite a bit and I have beaten players that I have never beaten before. When things go wrong I use the techniques in this book...." Read more
"...Playing with enthusiasm, proper attitude and heart...." Read more
Customers find the book useful for boosting performance and getting the most out of it. They say the techniques work well in any sport or aspect of daily life, and are very useful. The stories and success principles are also appreciated.
"...] “Studies have proven that mental training will not only enhance performance and improve productivity but also add to your enjoyment...." Read more
"Innovative solutions for performance." Read more
"...I found that the mental techniques suggested in the book work well in any sport or aspect of daily life...." Read more
"The book is fun to read and it’s full of great stories and solid success principles that can help not just young athletes but anybody who applies..." Read more
Customers have mixed opinions about the book's stories. Some find them engaging and full of solid success principles, while others feel the content is repetitive, lacking substance, and cliched.
"...It jumps around a lot from story to story without in my opinion really giving a true insight into how you can implement these types of mindset..." Read more
"...Enjoyable stories." Read more
"Short and easy read! Great information and stories. Slightly too many baseball stories but they were all useful. Thank you" Read more
"...the anecdotes presented by the author are amusing, they provide little to no substance...." Read more
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BEST BOOK to get to a YOUNG ATHLETE!
Top reviews from the United States
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- Reviewed in the United States on May 26, 2022I wish that I had come across this this book when I was 10. Boy it would have been the biggest difference in my life as I struggled so much mentally when playing baseball.
The author makes an outstanding presentation of all the challenges an athlete faces when performing in and outside of the playing area. I bought this book after a friend of mine let me read his back in 2007. It was certainly a game changer as I was playing college baseball in the USA.
My favorite topics are The Fire Inside, Between the Ears, and Fear Lives in the Future. Why? Very simple: you need to pay attention to that inside of you that calls you to do great things. Next, everything is dealt on your mind, between your ears, master that and you'll do great things. Third, if you are in the present moment, you'll have no fear and you'll enjoy life much better.
Parents, read this carefully. If your child is involved in sports, this is the most important book you'll ever come across. Take it as the bible of performance because it focuses on the person's mind. Buy this book and try to go over it on a daily basis with your kid so he can develop a strong mindset, which will carry not only in sports but in life in general.
I wish I had this book at 10 not at 22! I battled so many things because I didn't have the right knowledge to handle them. If you are an athlete or a parent of an athlete, get this book and you'll never regret it.
If you were to ask me, hey should I give my son 5,000 dollars or this book. I'll say if you can do both, great, but if I were to choose, I'll pick the book. It has too much value that carries over a lifetime.
5.0 out of 5 stars BEST BOOK to get to a YOUNG ATHLETE!I wish that I had come across this this book when I was 10. Boy it would have been the biggest difference in my life as I struggled so much mentally when playing baseball.
Reviewed in the United States on May 26, 2022
The author makes an outstanding presentation of all the challenges an athlete faces when performing in and outside of the playing area. I bought this book after a friend of mine let me read his back in 2007. It was certainly a game changer as I was playing college baseball in the USA.
My favorite topics are The Fire Inside, Between the Ears, and Fear Lives in the Future. Why? Very simple: you need to pay attention to that inside of you that calls you to do great things. Next, everything is dealt on your mind, between your ears, master that and you'll do great things. Third, if you are in the present moment, you'll have no fear and you'll enjoy life much better.
Parents, read this carefully. If your child is involved in sports, this is the most important book you'll ever come across. Take it as the bible of performance because it focuses on the person's mind. Buy this book and try to go over it on a daily basis with your kid so he can develop a strong mindset, which will carry not only in sports but in life in general.
I wish I had this book at 10 not at 22! I battled so many things because I didn't have the right knowledge to handle them. If you are an athlete or a parent of an athlete, get this book and you'll never regret it.
If you were to ask me, hey should I give my son 5,000 dollars or this book. I'll say if you can do both, great, but if I were to choose, I'll pick the book. It has too much value that carries over a lifetime.
Images in this review - Reviewed in the United States on July 21, 2021I can agree and understand some of the other reviews stating it “jumps around from story to story,” and how they say it lacks more “practical application,” etc. But the stories are what makes this book relatable as well as engaging to read. This book gives you the tools to practically apply, and just he says in the book, it’s all up to YOU. This book does give you the tools to create your own “Mind Gym.” Everyone learns differently and maybe some people prefer a step by step boom this is how you create your “Mind Gym,” and boom this will happen...But this book is fantastic. It causes you to REFLECT and the stories remind us that not much does separate us from the greats. It reminds us that mental toughness is everything. It reminds us how much we can accomplish if we win on the battlefield of our minds. If we plan, if we visualize, if we want something bad enough, if we work hard enough.
If I had this book in high school, my passion for soccer would not have been so influenced by my awful coach. I would have had the tools to conquer my mind rather than constantly seek after his approval which resulted in a complex for the sport that killed my passion. This book is powerful. Life changing for me. We all know that “if you believe you can achieve” and it’s simple to hear or say, but this book is not that simple of a statement. It’s deeper, it’s uplifting, and gives you the tools to implement for yourself. I don’t understand some of the other reviews stating there’s not enough practical application because I think everything in this book, when applied, will change your life.
I recommend this book especially for younger athletes. I will recommend this book to everyone all for the simple fact that I wish I had this book when I was making college decisions, and when it mattered most. I am so thankful even now, to have found it. I love this book.
I’ve played sports my entire life and I’m ready to get that competitive passion for sports back. This book will contribute to that.
- Reviewed in the United States on October 8, 2024The chapters are super short and impactful. I am not an athlete but I also enjoyed reading this book alongside my teen. Really good foundations for healthy mental health in pressure situations.
- Reviewed in the United States on February 6, 2015Back on March 12, 2010 I read the book Mind Gym by Gary Mack. I failed to realize that I actually wrote up a review on the book then until just today when I finished reading the book for the second time and went searching for my notes.
Reading my review from back then I realized that the book gave me the same type of feeling and thoughts. Being in a new place in my life this goes to show the power of this book. It was written in 2002 and many things have changed since then, but one thing that remains the same is the power of a positive growth mindset.
Gary Mack shows through example after example the power of how he has helped athletes overcome various issues. Actually, he shows how athletes have helped themselves overcome various issues. The book is all sports based, but I cannot help but emphasize that these ideas work for everyone and should be taught not only in sports, but schools as well.
When I finished reading this book I had 67 highlighted passages. Reading my review this was the first Kindle purchase for myself and obviously did not see the benefit of highlighting back then. I would have loved to seen what I highlighted four years ago.
I would like to share a few that I really enjoyed.
Stan Musial said, “When a pitcher’s throwing a spitball, don’t worry. Don’t complain. Just hit the dry side, like I do.”
I love this quote. I was just talking with my wife how easy it is to form bonds over negativity. Anyone can complain and whine about things in life. It takes leadership and a growth mindset to separate yourself from this talk and move towards seeing how we can help make things better. That is the challenge.
Arthur Ashe said, “You are never really playing an opponent. You are playing yourself.”
Once again this applies to life in general. So often we focus on external causes and things we cannot control. If we develop a mindset to work through ourselves and finding solutions in this manner we will be better off.
“The paradox is that sometimes you have to get worse before you get better.”
The harsh reality none of us want to admit and therefore the reason many of us stay in our comfort zone and don’t work for change. It is just too hard!
This is a must read book! I recommend for anyone. The only issue I have is that some of the people he profiles are not longer considered amazing based on things that have come out recently. Bruce Jenner, Mark McGwire, Lance Armstrong, Tiger Woods are a few that don’t hold the same prestige as they did a decade ago. But don’t let that get in the way of the tip and techniques he shares to empower your mind.
Top reviews from other countries
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Massimiliano BravinReviewed in Italy on August 6, 2024
5.0 out of 5 stars Come avere il giusto minaste, non solo nello sport
Nello sport, come nella vita, con il giusto mindset si possono ottenere eccellenti risultati. Questa semplice guida, aiuta a comprendere l'impegno necessario per ottenerlo. Seguirla, passo dopo passo, può essere di grande aiuto.
- PARASReviewed in India on January 28, 2019
5.0 out of 5 stars Good
Good
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Carlos Castro CaboReviewed in Spain on May 4, 2018
4.0 out of 5 stars ¿Sabes de baseball?
Me ha costado sacar toda la esencia del libro porque la verdad es que de baseball conozco más bien poco y aunque los nombres de los jugadores y sus hazañas pueden ser bien conocidas, muchos ejemplos y metáforas se me escapan.
De todas formas se pueden sacar muchos puntos favorables en cuanto a la necesidad e importancia del entrenamiento mental, así como frases conocidas sobre este tema.
- gorazdReviewed in the United Kingdom on April 28, 2016
5.0 out of 5 stars Fantastic book! Sometimes I felt little disconnected as author ...
Fantastic book! Sometimes I felt little disconnected as author is using a lot of baseball and golf terminology, which I don't understand that well. Although, I have always been able to get a point. This is not your "Yes, you can do it" motivational book as you can find in every bookstore. This is seriously great look into minds of professional athletes. It takes you trough their struggles and how they were dealing with them.
- AlizéeReviewed in France on December 12, 2024
4.0 out of 5 stars Good read
Good book. Not that much tips but great storys through. Surrender. Trust yourself. Don't overtry. Let it flow. Work hard but play "easy". Some good example destructing every thing I learnt in my youth. Focus on everything , thing about every movement, etc.
This book is more about the mental state we all call The Zone.