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Product Description
This is a companion journal to help you succeed by easily tracking your daily food & exercise progress on the System 20 plan.
Writing everything down helps you to know what’s working and what in your diet needs to be improved.
Intermittent fasting works!
Quick 20-day diet.
-> Quick & Easy Daily Journal Pages - to record your daily habits:
- - - Beverages consumed
- - - Water Intake
- - - Meals and Snacks
- - - Exercise
This is an easy and quick log to use. Checklists and quick entries are all you have to do. When you have extra time, you can record your thoughts or special notes. This is meant to be very easy and helpful.
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Details were last updated on Nov 22, 2024 21:53 +08.
