Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening?

In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.

Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

• The Anxiety and Phobia Workbook
• The Anxiety and Phobia Workbook
• The Small Guide to Anxiety
• The Anxiety and Phobia Workbook
• The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
• The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)
• Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recovery
• Anxiety Happens: 52 Ways to Find Peace of Mind
• The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
• When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life