|
Product Description
Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.
In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run.
With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Customers Who Bought This Item Also Bought
- Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
- Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter
- Run Strong, Stay Hungry: 9 Keys to Staying in the Race
- Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
- Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
- Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free
- 80/20 Running: Run Stronger and Race Faster By Training Slower
- Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
*If this is not the "Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, a" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 8, 2024 09:32 +08.