|
Product Description
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Customers Who Bought This Item Also Bought
- Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems
- Why We Sleep: Unlocking the Power of Sleep and Dreams
- Third Circle Theory: Purpose Through Observation
- The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
- The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- The Sleep Solution: Why Your Sleep is Broken and How to Fix It
- The Book of Sleep: 75 Strategies to Relieve Insomnia
- Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- The Sleep Revolution: Transforming Your Life, One Night at a Time
- Activation Products Ease Magnesium Spray - Pure Magnesium for Joint and Muscle Pain, Leg Cramp Relief - Sleep Supplement for Restless Leg Syndrome Relief - Includes eBook, 8 Fl. Ounces
*If this is not the "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger" product you were looking for, you can check the other results by clicking this link. Details were last updated on Oct 31, 2024 12:14 +08.