Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat - medicalbooks.filipinodoctors.org

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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

Brand: Rockridge Press
Manufacturer: Callisto
ISBN 1623158591
EAN: 9781623158590
Category: Paperback (Weight Training)
Price: $15.99  (Customer Reviews)
Dimension: 9.25 x 7.50 x 0.50 inches
Shipping Wt: 1.10 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Gain strength, lose weight―the ultimate beginner’s guide.

Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.

Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!

Bodyweight Strength Training includes:

  • Start strength training today―Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.
  • 40 essential exercises―Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.
  • 12-week strength training plan―Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.

Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.


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