Developing Power (NSCA Sport Performance)

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.

In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development. Coverage includes the following:

• Assessment protocols for testing jumps, throws, and ballistic exercises

• Step-by-step instructions for exercises and drills for upper body, lower body, and total body power

• Guidance on how to add progressions safely and effectively for continued development

• Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics

• Ready-to-use programs for 12 of the world’s most popular sports

Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power.

• Strength Training for Football (Strength Training for Sport)
• Exercise Technique Manual for Resistance Training
• NSCA's Guide to Tests and Assessments (NSCA Science of Strength & Conditioning)
• NSCA's Guide to Program Design (NSCA Science of Strength & Conditioning)
• Developing Endurance (NSCA Sport Performance)
• Developing Agility and Quickness (NSCA Sport Performance)
• Developing Agility and Quickness (NSCA Sport Performance)
• Developing the Core (NSCA Sport Performance)
• Developing Speed (NSCA Sport Performance)
• NSCA's Guide to Sport and Exercise Nutrition (NSCA Science of Strength & Conditioning)