Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramar

“The best running book ever.” —Bob Anderson, founder of Runner’s World

Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.

With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS:

• 393 photos that make it easy to follow every step of every workout
• 10 training programs to help runners of all levels integrate the total-body plan into their daily routines
• Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today
• Race strategy for the crucial weeks leading up to the competition and through to the finish line
• Exercises to prevent injury and rehabilitate common running ailments
• Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics
• Nutrition guidance on carbs, proteins, fats, and weight loss
• More than 30 recipes to speed recovery and cement fitness gains
• Beginners' guidelines every step of the way
• Valuable tips on proper apparel, tracking your progress, and more!

• Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance
• Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
• SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport
• Running Your First Marathon: The Complete 20-Week Marathon Training Plan
• The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated
• Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
• 80/20 Running: Run Stronger and Race Faster By Training Slower
• Quick Strength for Runners: 8 Weeks to a Better Runner's Body
• Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
• Fast 5K: 25 Crucial Keys and 4 Training Plans