|
|
Product Description
Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace.
In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.
Customers Who Bought This Item Also Bought
- Detox Your Heart
- Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction
- Recovery Dharma: How to Use Buddhist Practices and Principles to Heal the Suffering of Addiction
- Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
- Radical Dharma: Talking Race, Love, and Liberation
- Dharma of Recovery: Using Buddhist Practice and Principles to End the Suffering of Addiction
- The Way of Tenderness: Awakening through Race, Sexuality, and Gender
- 101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward
- Mindful of Race: Transforming Racism from the Inside Out
- Sanctuary: A Meditation on Home, Homelessness, and Belonging
*If this is not the "Detox Your Heart: Meditations for Healing Emotional Trauma" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Dec 24, 2024 02:48 +08.
