Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an - medicalbooks.filipinodoctors.org

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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an

Brand: Ulysses Press
ISBN 1612436714
EAN: 9781612436715
Category: #506344 in Paperback (Healing)
Price: $15.65  (Customer Reviews)
Dimension: 9.25 x 7.50 x 0.33 inches
Shipping Wt: 0.65 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your Lifestyle:

• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking

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