Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere - medicalbooks.filipinodoctors.org

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Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere

Brand: Shambhala Publications
Manufacturer: Shambhala
ISBN 1611801702
EAN: 9781611801705
Category: #114945 in Paperback (Personal Transformation)
Price: $8.95  (Customer Reviews)
Dimension: 4.50 x 3.00 x 0.60 inches
Shipping Wt: 2.31 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Mindfulness practices anyone can do anytime.

If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.

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