|
Product Description
Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions—the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it aims to "tune up" these executive functions for maximum productivity. In contrast to many books on ADHD, which can have good ideas but lack practical ways to apply them in everyday life, this guide includes specific recommendations for improving distractibility, working memory, attention, organization, time management, and response inhibition deficits. With strategies based in the science of how the ADHD brain processes information, this reference bridges the gap between knowledge and action.
Features
- Used Book in Good Condition
Customers Who Bought This Item Also Bought
- More Attention, Less Deficit: Success Strategies for Adults with ADHD
- Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
- BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning
- Taking Charge of Adult ADHD
- The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- ADD-Friendly Ways to Organize Your Life
- Adult Executive Functioning Workbook: Simple effective advice along with easy to follow checklists.
- Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated: Tips and Tools to Help You Take Charge of Your Life and Get Organized
- The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
- Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (Treatments That Work)
*If this is not the "Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 6, 2024 08:02 +08.