The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps Th

Are you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps” that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all.

Chapter by chapter, you will learn how to apply these mindfulness skills in everyday situations. And with practice, you’ll find yourself taking control of your thoughts and feelings in a new way. Instead of falling back on familiar habits, such as self-criticism, you will learn to foster an attitude of kindness and curiosity toward both yourself and the world around you.

• Oxford Handbook of Happiness (Oxford Library of Psychology)
• Lovingkindness: The Revolutionary Art of Happiness (Shambhala Classics)
• How to Be Happy (Or at Least Less Sad): A Creative Workbook
• Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
• The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)
• Handbook of Practical Program Evaluation
• The Art of Living: Vipassana Meditation
• The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
• Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
• A Primer in Positive Psychology (Oxford Positive Psychology Series)