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How to Be Happy (Or at Least Less Sad): A Creative Workbook Paperback – Illustrated, May 5, 2015
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Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.
- Print length160 pages
- LanguageEnglish
- PublisherTarcherPerigee
- Publication dateMay 5, 2015
- Dimensions5.48 x 0.4 x 7.48 inches
- ISBN-10039917298X
- ISBN-13978-0399172984
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Editorial Reviews
Review
— Rob Delaney, comedian
"This book does the work that I believe is most worthwhile – it does not hand you answers, it sets you up to find them yourself. One of the most accessible, relatable, unique and flawlessly crafted books that I have ever seen. A must have, a must read, a must do."
— Brianna Wiest, author of The Human Element
"Taking the small incremental steps toward conquering depression takes courage, and even then, it helps to have any compassionate guidance you can find. How To Be Happy (Or At Least Less Sad) comes from a knowing, forgiving place. Its intentions are sincere. When I first read it I thought: I could have used a book like this. And then I thought: I still can use a book like this."
— Jason Porter, author of Why Are You So Sad?
"This book (How To Be Happy) is the kind of friend I want around when I'm feeling sad. He lets me vent without judging me, gives me a little guidance, reminds me that I'm not alone, and lets me draw all over him with colored pencils."
— Lisa Currie, author of The Scribble Diary and Me, You, Us
“Whether you are just having a random sad day, or whether your bad days come a little bit more frequently than that, Lee’s book will help you shine a new light on your life. Filled with thoughtful, simple and heart-opening exercises, plus snippets and stories from the author’s own struggles, this book will give you a new lens that will help you get through the rough patches, week-by-week, day-by-day or minute-by-minute if that’s all you can handle. Fill out these pages. You’ll laugh. You’ll cry. And you’ll be blown away by what you discover about your own ability to feel happy. Or at least less sad.”
— Bernadette Noll, author of Slow Family Living
“A breath of fresh air...This is a wonderful tool for anyone struggling with depression—or even just feeling blah.”
--Publishers Weekly
About the Author
Product details
- Publisher : TarcherPerigee; Workbook edition (May 5, 2015)
- Language : English
- Paperback : 160 pages
- ISBN-10 : 039917298X
- ISBN-13 : 978-0399172984
- Item Weight : 2.31 pounds
- Dimensions : 5.48 x 0.4 x 7.48 inches
- Best Sellers Rank: #275,718 in Books (See Top 100 in Books)
- #322 in Depression (Books)
- #630 in Anxiety Disorders (Books)
- #4,960 in Motivational Self-Help (Books)
- Customer Reviews:
About the author
Lee Crutchley is an artist and author from a small town in England that nobody has heard of. He is currently based in Berlin.
Find out more at LeeCrutchley.com.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
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Top reviews
Top reviews from the United States
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Personally, I don't actually write in this book but copy my prompts into a different notebook. That way I can reuse this book or lend it out to a friend who might need it.
Another book which I would recommend buying in conjunction with this one is "Start Where You Are", which is apparently quite popular on Amazon. I feel that the content of these books goes hand in hand. Many of the exercises are similar in themes. However, that book is filled with cheery colors and lots of inspirational quotations; this book is inked in black and white, and might be better for someone who is depressed while stepping into self-examination with a journal for the first time.
I recommend going slow and keeping an open mind if you choose to order it. I feel grateful for this book right now.
I personally have multiple mental health and personality disorders and have been through untold amount of therapist. Some were horrible ("Just smile and say happy affirmations every day!") and some were moderately helpful. But I struggle to get help from other people because it just doesn't "sink in". I think one of the keys is knowing yourself and looking into the whys of yourself and I feel like this book will help with that.
The writing style is friendly, forgiving, supportive, and even humorous. I enjoy reading it and at times it really makes me think.
I'm going to be buying a copy for a girl friend of mine so maybe we can work through our inner demons together, lol
Just try it! It's fun, and who knows, it might actually help.
I also bought some other books you will likely see in the recommendations for this book. I bough "52 lists for happiness" and "Pick me up: A pep talk for now & later." You can see my full reviews on their individual product pages, but I wanted to make some brief comparisons. This book is meant to be filled out in a fairly linear manner, unlike "Pick me up." I liked being able to just flip to a random page and fill it out. "How to be happy" feels more like a journey I am meant to go on in a stepwise manner. Some people may prefer that structure so it is worth mentioning. "How to be happy" is the shortest book of the 3. It is about 2/3rds the size of the other two books I bought. It is also very heavy on drawing prompts. I am not terribly artistic so I found that to be frustrating. I prefer lists which is why the "52 lists for happiness" has ended up as my favorite. It is all in what you prefer and what gets you out of your head.
Even though I am using this as a tool to work through my mental health challenges, I think this book is a great option for anyone who feels in a rut or just wants to do a little soul searching. I'm looking forward to what other tools I'll discover in this little gem.
Top reviews from other countries
This book has text broken down into small chunks that are not overwhelming. It is very interactive, and has many different ways to engage with the ideas presented. I think the should appeal to artsy and non-artsy folks alike.
If you are anyone you know is struggling with depression or anxiety, or just feeling lost in their life, I highly encourage you to buy a copy of this book. Below, I have included snapshots of a few of the pages to give you an idea of the types of exercises you will do as you move through it.