The Key Poses of Yoga: Scientific Keys, Volume II

Product Description

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

Features

• High Quality Lay-Flat Binding

Customers Who Bought This Item Also Bought

*If this is not the "The Key Poses of Yoga: Scientific Keys, Volume II" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 11, 2024 14:02 +08.