The Breathing Book: Good Health and Vitality Through Essential Breath Work - medicalbooks.filipinodoctors.org

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The Breathing Book: Good Health and Vitality Through Essential Breath Work

Brand: Holt McDougal
Manufacturer: Holt Paperbacks
ISBN 0805042970
EAN: 9780805042979
Category: Paperback (Yoga)
List Price: $23.99
Price: $19.45  (Customer Reviews)
You Save: $4.54 (19%)
Dimension: 9.10 x 7.30 x 0.80 inches
Shipping Wt: 1.00 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

A new approach to improving quality of life through your most accessible resource: your breath.

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.

These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal


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