The Key Muscles of Yoga: Scientific Keys, Volume I - medicalbooks.filipinodoctors.org

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The Key Muscles of Yoga: Scientific Keys, Volume I

Brand: Bandha Yoga
Manufacturer: BandhaYoga
ISBN 1607432382
EAN: 9781607432388
Category: Paperback (Yoga)
List Price: $34.95
Price: $18.04  (Customer Reviews)
You Save: $16.91 (48%)
Dimension: 8.00 x 11.00 x 1.00 inches
Shipping Wt: 2.05 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Features

  • High Quality Lay-Flat Binding

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