Mudras: Yoga in Your Hands

Product Description

Mudras--also playfully called "finger power points"--are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to:

• Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.
• Use mudras to promote spiritual development.
• Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors.

Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Customers Who Bought This Item Also Bought

*If this is not the "Mudras: Yoga in Your Hands" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 5, 2024 10:34 +08.