|
Product Description
Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensiblyForget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.
A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.
Features
- Used Book in Good Condition
Customers Who Bought This Item Also Bought
- The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
- Fast After 50: How to Race Strong for the Rest of Your Life
- Zinn & the Art of Road Bike Maintenance: The World's Best-Selling Bicycle Repair and Maintenance Guide
- CLIMB! Conquer Hills, Get Lean, and Elevate Every Ride
- Just Ride: A Radically Practical Guide to Riding Your Bike
- Gravel: The Ultimate Guide to the Gear, Training, and Grit You Need to Crush It
- The Bicycling Big Book of Cycling for Beginners: Everything a new cyclist needs to know to gear up and start riding
- The Bicycling Big Book of Cycling for Women: Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
- Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)
- Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride (Bicycling)
*If this is not the "Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 4, 2024 12:17 +08.