The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young

Dr. Loren Cordain's best-selling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet.

• Based on the author's groundbreaking research on Paleolithic diet and lifestyle
• Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations
• Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health
• Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes
• Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movement

Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

• Real Paleo Fast & Easy: More Than 175 Recipes Ready in 30 Minutes or Less
• The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance
• The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
• The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
• The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert
• Paleo for Beginners: Essentials to Get Started
• The Paleo Solution: The Original Human Diet (1)
• Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health
• The Paleo Solution: The Original Human Diet
• Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200+ Healthy & Delicious Recipes for Real Life (1)