Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You - medicalbooks.filipinodoctors.org

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Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You

Brand: William Morrow
ISBN 0062231812
EAN: 9780062231819
Category: #989040 in Paperback (Healing)
List Price: $24.99
Price: $23.49  (Customer Reviews)
You Save: $1.50 (6%)
Dimension: 9.12 x 7.38 x 0.62 inches
Shipping Wt: 1.60 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. 

No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.


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