|
|
Product Description
The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years.The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life.
Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:
- A simple eating regimen tailored for your changing metabolism.
- A fitness program to help you work out harder in less time.
- Stress-reduction techniques and simple strategies for relaxation.
- An effective, step-by-step sleep plan.
- Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.
Customers Who Bought This Item Also Bought
- The Body Scoop for Girls: A Straight-Talk Guide to a Healthy, Beautiful You
- The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss
- The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- A New Way to Age: The Most Cutting-Edge Advances in Antiaging
*If this is not the "Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, an" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Dec 24, 2024 07:31 +08.
