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Product Description
The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years.The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life.
Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:
- A simple eating regimen tailored for your changing metabolism.
- A fitness program to help you work out harder in less time.
- Stress-reduction techniques and simple strategies for relaxation.
- An effective, step-by-step sleep plan.
- Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.
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*If this is not the "Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, an" product you were looking for, you can check the other results by clicking this link
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Details were last updated on Nov 17, 2024 07:48 +08.
