|
|
Product Description
Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.
There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:
- The differences and similarities between this diet and a gluten-free diet
- 7-day sample menu plan with recipes
- Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips
- Clear explanations for the science behind the low-FODMAP diet and why it works
Customers Who Bought This Item Also Bought
- The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome
- The FODMAP Navigator: Low-FODMAP Diet charts with ratings of more than 500 foods, food additives and prebiotics
- Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything
- The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
- The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders--with More Than 130 Deliciously Satisfying Recipes
- Healthy Gut, Flat Stomach Drinks: 75 Low-FODMAP Tonics, Smoothies, Infusions, and More
- The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders
- The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders
- The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease
- The 5-Ingredient Low-FODMAP Diet Cookbook: Affordable and Delectable Recipes to Soothe Your Gut, Manage IBS and Other Digestive Disorders
*If this is not the "Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 8, 2024 19:59 +08.
