101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet - medicalbooks.filipinodoctors.org

Show more pictures

101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet

Brand: Hatherleigh Press
Model: 25347
ISBN 1578267366
EAN: 9781578267361
Category: #238507 in Paperback (Ab Workouts)
Price: $14.62  (Customer Reviews)
Dimension: 8.95 x 5.96 x 0.68 inches
Shipping Wt: 2.31 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

The Ultimate Handbook for the Greatest Exercise on the Planet

Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.

But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.

Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

Customers Who Bought This Item Also Bought


Buy From Amazon


*If this is not the "101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Dec 23, 2024 15:13 +08.