|
|
Product Description
Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Customers Who Bought This Item Also Bought
- Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
- Strength Training Anatomy, 3rd Edition
- The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
- Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
- Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
- The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
- The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
- The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!
- The Men's Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio
- Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond
*If this is not the "The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Dec 23, 2024 18:53 +08.
