|
|
Product Description
Here are the tools you need to transform the way you eat, so that each day you get healthier than the day before. Feel better! Lose weight! Be Healthy!We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a registered dietitian, one of the public’s most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that’s engaging, funny, and approachable. Chapters include:
- Overfed and Undernourished
- Fight Inflammation with a Fork
- 101 Food Swaps and Easy Additions to Make You Healthier Forever
- Supermarket Smarts
- Whole Foods for Life
- And much More!
This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition—with a splash of myth busting—strengthens readers’ abilities to resist the latest nutrition headline and continue making healthier choices.
Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.
Customers Who Bought This Item Also Bought
- Eat More Plants: Over 100 Anti-Inflammatory, Plant-Based Recipes for Vibrant Living
- Eat More Plants
- The Urban Vegetarian Cookbook, 2nd Edition
- The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods
- Fish: 54 Seafood Feasts
- Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal
- Spice Up, Slim Down: A guide to adding spice to your diet to improve your health and lose weight
- The Inflammation Diet for Beginners: 100 Essential Anti-Inflammatory Diet Recipes
- Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life
- Bish Bash Bosh!: Your Favorites * All Plants (BOSH Series)
*If this is not the "Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Dec 23, 2024 19:45 +08.
