Beth Shaw's YogaFit

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential.

Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.

With YogaFit, you’ll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness.

Written by Beth Shaw, an internationally renowned expert on fitness and yoga, this book presents more than 100 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Athletes will benefit from sport-specific routines designed specifically for baseball, basketball, boxing, cycling, golf, kickboxing, running, skiing, snowboarding, softball, swimming, tennis, volleyball, and weightlifting. The full-color photo sequences and step-by-step instruction make it more accessible than ever!

Join the more than 250,000 trained YogaFit instructors and the millions of people who have already tried Beth Shaw’s YogaFit and proved that it works. You’ll get results in a few weeks—and benefits that last a lifetime.

• The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
• YogaLean: Poses and Recipes to Promote Weight Loss and Vitality-for Life!
• Pathways to Joy: The Master Vivekananda on the Four Yoga Paths to God
• Chakra Balancing: A Guide to Healing and Awakening Your Energy Body
• Healing Trauma With Yoga: Go from Surviving to Thriving With Mind-body Techniques
• A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness (Flow)
• The Yamas & Niyamas: Exploring Yoga's Ethical Practice
• The Living Gita: The Complete Bhagavad Gita - A Commentary for Modern Readers
• In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
• The Key Muscles of Yoga: Scientific Keys, Volume I