Shiatsu + Stretching - medicalbooks.filipinodoctors.org

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Shiatsu + Stretching

Brand: OXFORD UNIVERSITY PRESS
Manufacturer: Japan Pubns
ISBN 0870405756
EAN: 9780870405754
Category: #254682 in Paperback (Stretching)
List Price: $13.00
Price: $4.21  (Customer Reviews)
You Save: $8.79 (68%)
Dimension: 0.50 x 10.00 x 7.20 inches
Shipping Wt: 1.10 pounds
Availability: In Stock
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Product Description

The new stretching system of exercise and calisthenics, though originated in the United States, has captured immense popularity in many other parts of the world. Toru Namikoshi has developed a new system that combines digital pressure with stretching exercises to limber and extend the muscles simultaneously and thus to eliminate danger of pain or injury. With its clear text and numerous illustrations this book makes it possible for anyone to look and feel better by following a system of exercise that fits comfortably into the busiest schedule since it requires no speical equipment and little time or space.

Features

  • self help shiatsu and stretching

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