|
Product Description
If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food.
In THE FOOD THERAPIST, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).
Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. THE FOOD THERAPIST is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.
Customers Who Bought This Item Also Bought
- When Food Is Your Drug: A Food Addict's Guide to Managing Emotional Eating
- Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- Keeping House: Creating Spaces for Sanctuary and Celebration
- The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life
- Why You Eat What You Eat: The Science Behind Our Relationship with Food
- Nourish: How to Heal Your Relationship with Food, Body, and Self
- The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
- It's OK to Feel Things Deeply: (Uplifting Book for Women; Feel-Good Gift for Women; Books to Help Cope with Anxiety and Depression)
- Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
*If this is not the "The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 14, 2024 18:02 +08.