|
Product Description
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have.
Here’s what you’ll get with this complete guide:
• 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first
• Clear, step-by-step instructions and beautiful photography to illustrate every exercise
• Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days
• Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals
If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you’ll need!
Customers Who Bought This Item Also Bought
- The Trainer's Big Book of Bootcamps: Ready-Made Workouts for Your Bootcamp or Group Fitness Class
- 100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels
- The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
- Delavier's Women's Strength Training Anatomy Workouts
- Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans
- High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides)
- 100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time
- HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health
- Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
- Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
*If this is not the "High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do" product you were looking for, you can check the other results by clicking this link. Details were last updated on Dec 16, 2024 05:24 +08.